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KILISHI
(Nigerian Beef Jerky)
KILISHI IS A VERSION OF JERKY THAT ORIGINATED IN HAUSALAND, NORTHERN NIGERIA. IT IS A DRIED FORM OF SUYA MADE FROM DEBONED COW , SHEEP OR GOAT MEAT.
IT IS MADE BY MARINATING STRIPS OF LEAN BEEF IN A BLEND OF SPICES AND THEN DRYING THE MEAT IN THE SUN OR OVER A FIRE.
KILISHI IS A GOOD SOURCE OF PROTEIN WHICH IS ESSENTIAL FOR MUSCLE GROWTH AND REPAIR, AND ALSO PROVIDES IRON WHICH IS VERY IMPORTANT FOR ENERGY LEVELS AND OVERALL HEALTH.
CHIN CHIN
(Crunchy Dough Snack)
CHIN CHIN IS A FRIED SNACK FROM NIGERIA. IT IS KNOWN BY DIFFERENT NAMES IN VARIOUS COUNTRIES ACROSS THE WESTERN PART OF AFRICA.
ATCHOMON IN TOGO AND BENIN, ACHOMO IN GHANA, AND CROQUETTE OR CHIN CHIN IN CAMEROON. IT CLOSEST SIMILARITY IS TO THE SCANDINAVIAN SNACK KLENAT, A CRUNCHY, DONUT LIKE BAKED OR FRIED DOUGH OF WHEAT FLOUR.
CHIN CHIN IS A GOOD SOURCE OF CARBOHYDRATES FOR ENERGY, CONTAINS SOME PROTEIN WHEN EGGS ARE ADDED AND CAN BE A SOURCE OF VITAMINS AND MINERALS DEPENDING ON THE INGREDIENTS USED IN THE MAKING.
KULI KULI
(Crunchy Groundnut Chips)
KULI KULI IS A SNACK MADE PRIMARILY FROM PEANUTS.
IT IS VERY POPULAR IN NIGERIA, BENIN NORTHERN CAMEROON AND GHANA.
THIS WEST AFRICAN SNACK WHICH IS FULL OF PROTEIN WAS FIRST MADE BY VARIOUS ETHNIC GROUPS INCLUDING NUPE PEOPLE OF NIGERIA AND THE DAGBON PEOPLE OF GHANA.
IT IS OFTEN EATEN ALONE OR WITH A MIXTURE OF GARRI WHICH IS KNOWN AS CASSAVA FLAKES AND WATER POPULARLY CALLED "GARRI SOAKINGS".
SOME PEOPLE ALSO ADD SUGAR FOR FURTHER SWEETENING AND TASTE.
DAMBU NAMA
(Shredded Meat Floss)
DAMBU NAMA IS A SHREDDED MEAT PRODUCT THAT IS LIGHT, EASY TO PACK AND NUTRIENT RETAINING AND IS TRADITIONALLY PRODUCED FROM BEEF.
A NORTHERN NIGERIAN DELICACY THAT IS ENJOYED BY THE MAJORITY, DAMBU NAMA CAN BE EATEN AS A SNACK OR SPRINKLED OVER RICE, COUS COUS, PASTA AND OTHER DISHES.
DAMBU NAMA IS A VERY HIGH IN PROTEIN AND RELATIVELY LOW IN FAT SNACK. A GREAT ALL ROUND ADDITION TO ANY MEAL.
HONEY
(Raw African Honey)
RAW HONEY CAN BEST BE DESCRIBED AS HONEY AS IT EXISTS IN THE BEEHIVE.
IT IS MADE BY EXTRACTING HONEY FROM THE HONEYCOMBS OF THE HIVE AND POURING IT OVER MESH OR NYLON CLOTH TO SEPARATE THE HONEY FROM IMPURITIES LIKE BEES WAX AND DEAD BEES.
FINALLY, THE RAW HONEY CAN THEN BE BOTTLED AND IS READY TO BE ENJOYED ONCE STRAINED.
ORGANIC FONIO GRAIN
(Acha)
FONIO IS VERY RICH IN FIBER, IRON, MAGNESIUM AND ZINC AND CONTRIBUTES TO OVERALL HEALTH AND WELL-BEING.
IT IS AN ANCIENT WEST AFRICAN GRAIN COMMONLY KNOW AS ACHA, WHICH BOASTS A RANGE OF NUTRITIONAL BENEFITS.
FONIO IS A GOOD SOURCE OF ESSENTIAL AMINO ACIDS, INCLUDING METHIONINE AND CYSTEINE WHICH ARE OFTEN LACKING IN OTHER GRAINS.
IT IS NATURALLY GLUTEN-FREE, MAKING IT A SUITABLE OPTION FOR THOSE WITH CELIAC DISEASE OR GLUTEN INTOLERANCE.
ORGANIC TIGER NUTS
(Earth Almonds)
TIGER NUTS ARE VERY RICH IN MAGNESIUM.
THE MAGNESIUM IN TIGER NUTS SUPPORT AND BOOST HEALTHY IMMUNE RESPONSE THAT PROTECTS AGAINST ILLNESS.
IT ALSO HELPS THE BODY TO MAINTAIN A STEADY HEARTBEAT, STRENGTHEN BONES, REGULATE BLOOD SUGAR, SUPPORT MUSCLE AND NERVE FUNCTION AND THE DIGESTION OF PROTEIN.
CATFISH
(Smoked Catfish)
CATFISH IS RICH IS LOW IN CALORIES AND PACKED WITH LEAN PROTEIN, HEALTHY FATS, VITAMINS AND MINERALS.
IT IS PARTICULARLY RICH IN HEART-HEALTHY OMEGA-3 FATS AND VITAMIN B12.
IT CAN BE A HEALTHY ADDITION TO ANY MEAL AND CATFISH IS ABSOLUTELY DELICIOUS.
DONT TAKE OUR WORD FOR IT, TASTE IT YOURSELF.
What's your favourite Snack?
Order any of our authentically african produce here. We've got you covered.
SNACKS AND FOOD FOR EVERY OCCASION!
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